But generally, a change in temperature will also wake you up in the morning, even if you can’t hear your alarm clock. How can you use temperature as a wake-up trigger? Well, that’s a little tricky. Or if you are good at electronics you can use a timer to automatically turn on a light every morning. While that works in the summertime when the sun rises early, it won’t work in winter. If you don’t have that money to invest you can try sleeping with curtains open. If you want to solve your problem of not hearing your alarm clock in the morning instantly, look no further: This 4,300 customer rating wake-up light alarm clock (with sunrise simulation) listed on amazon is the way to go. Before your alarm clock rings.Ī good sunrise alarm clock makes you feel refreshed and energized in the morning. Sometimes you even wake up just from the light. I tried one myself over a period of a few months. You get it once, but it will improve your sleep for years. I really recommend investing in one of them. A sunrise alarm clock will change your morning completely, I promise. And therefore, you wake up without annoying alarm sounds just by soft sunrise light. The light blocks your brain from producing melatonin. 30 Minutes before you want to wake up, it slowly turns on a built-in light that simulates a sunrise. The first one is getting a light sunrise simulation alarm clock. There are two methods you can use to wake up using light. But how can you use light, temperature or touch as a wake-up trigger? Using Light As A Wake-Up Trigger If you simply use two instead of just one, you double your chances of waking up in the morning. There are four wake-up triggers that get you out of your bed in the morning.īy using your alarm clock only, you limit yourself to just one of these four. What To Do If You Can’t Hear Your Alarm Clock In The Morning? Do you drink coffee or coke in the afternoon? Do use your smartphone in bed? Or don’t you air your room before sleeping? If you think you have habits that need to be improved, take a look at 5 Habits That KILL Your Sleep Schedule. And chances are you probably have at least one of them. Number one reason you fail to hear your alarm in the morning is bad sleep habits. You will learn exactly what to do to stop waking up tired. I promise that you won’t regret to give the program a try! You Have Bad Sleep Habits You Need To Fix
In the Natural Sleep Program I will tell you exactly how to time your sleep! It includes a step-by-step evening routine that you makes sure you get the optimum sleep quality and takes out all the guesswork for you. If you go to bed at 1 am wanting to wake up at 6 am, you should definitely rethink your strategy. Going to bed too late, even if you have to wake up early is a common mistake. You’re Too Tired And Have Bad Sleep Timings But if your alarm is too far away from you, that might be the reason you can’t hear it in the morning. Therefore, you have to stay up to shut the alarm down. Most likely you know the trick many people use, that forces you to wake up in the morning: Place your alarm clock on the other side of the room. Your Alarm Clock Is Too Far Away From You
But if you have, don’t worry, I have some tips for you. You can exclude this reason if you have no problems with hearing in everyday life. Maybe you have a hearing problem and don’t know it yet. But normally you can hear your alarm clock even with earplugs as I discussed in this article: Can You Hear Your Alarm Clock With Earplugs? You Have A Hearing Problem
Also, if you use earplugs, these might be a cause. Some people cover their ears in the blanket while they sleep and don’t notice it at all. I recommend using a classic alarm clock sound to make sure it’ll wake you up. Stop using the rushing water or chirping birds sounds and set a really loud sharp noise. What kind of alarm sound do you use? If you use your smartphone as your alarm clock, you usually have many options. Let’s go through these reasons while you make sure you fix them all. There are many reasons why you can’t hear your alarm clock in the morning. If the same thing happens to you, let’s find out why you can’t hear your alarm clock in the morning and what to do to prevent it! Why You Can’t Hear Your Alarm Clock In The Morning
It’s like the alarm clock didn’t even ring. I wake up in the morning and take a look at my alarm clock just to find out I’ve overslept two hours. Not hearing your alarm clock in the morning is a big problem, especially if you have a deep sleep and need to wake up early.